7 simple habits challenge

I’m thrilled that you’ve signed up for the 7 Simple Habits Challenge. This challenge will guide you on a path to making some easy, simple changes to your life, to reconnect with what matters most. 

Things to remember while you’re doing this challenge:

1. You have to commit to making changes to your life and believe that these small changes will help.

2. You have to actually try the suggested activities. If you listen to my tip and think, that won’t work or that’s silly then maybe you’re not ready or willing to change. That’s ok. This challenge might not be for you. If you really want to make some positive changes to a hectic life, I promise you, these things work. You have to try them and keep trying them to make them a habit.

3.Try each new habit and repeat it each day. So Day 1, you’ll try the activity for Day 1. Day 2, you’ll do the activity from Day 1 and 2 so that by Day 7, you’re practicing all of the habits and working on them so they ‘stick’.

Miss any days? Catch up here…
Day 1: Catch up video
Day 2: Catch up video
Day 3: Catch up video
Day 4: Catch up video
Day 5: Catch up video
Day 6: Catch up video

Day 7


A program with online learning, coaching, support & accountability that can change your life.
Learn how to simplify & do less, while getting more out of your days, weeks & life.

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This is me! You can read more about who I am here and also read about my journey from city-dwelling ad executive to country-living entrepreneur.

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