In today's fast-paced world, the pressure to constantly be "on" can take a toll on our well-being, especially for women who are wired to function on a cyclical basis. This excerpt from the Annual Vision and Planning Workshop introduces a revolutionary approach to planning and scheduling that honors our genetic makeup and natural rhythms.

As women, we operate on a 28-day cycle, ebbing and flowing with the cycles of the moon and the seasons around us. However, in a society built on patriarchal systems and constant productivity, we often find ourselves pushed to ignore our need for rest and downtime.

The consequences of this constant hustle can be dire, leading to burnout, anxiety, and stress. Many women, myself included, have experienced the toll of this relentless pursuit of productivity firsthand. However, there is a better way.

The first principle of the annual planning method is to reframe our approach to time and energy. It's about being intentional and purposeful with our finite energy, recognizing that doing less can actually lead to experiencing more richness and fulfillment in our lives.

By adopting a cyclical, seasonal way of living, where rest is valued as much as action, we can achieve better results in all areas of our lives. This approach isn't just about filling our calendars with more activities; it's about prioritizing our well-being and aligning our actions with our natural rhythms.

The Soulful Schedule, introduced in the workshop, is a powerful tool that allows us to plan our weeks with consciousness and awareness. By considering not just what we need to do, but how we want to feel and what our bodies and souls require of us, we can bring greater intentionality to our daily lives.

Tracking our energy levels and cycles, whether through the Soulful Schedule or other means, provides invaluable insights into our own rhythms and needs. Armed with this knowledge, we can better navigate the highs and lows of our energy levels and plan our activities accordingly.

Looking ahead to the rest of the year, it's essential to schedule downtime intentionally, allowing ourselves the space to rest and recharge. By prioritizing rest and aligning our actions with our natural cycles, we can create a more sustainable and fulfilling way of living and working.

Ultimately, embracing cyclical living isn't just about improving our own well-being; it's about creating a ripple effect that positively impacts every aspect of our lives, including our businesses. When we give ourselves permission to rest and flow with the natural rhythms of life, we not only thrive personally but also create a more harmonious and sustainable world for everyone.

To access the full hour-long workshop and gain exclusive access to the Annual Almanac – the ultimate planning template – listeners can purchase the Annual Vision and Planning Bundle. If you're ready to start planning and want to learn completely new ways to manage & harness the energy that sits behind your vision and then apply it to your strategy, then this bundle is for you!