Does selling your coaching programs make you feel uncomfortable? It might sound like a dirty word to you right now but really, sales don’t have to be that hard. I actually love selling. The reason being that I think of it as just being and offering my expertise to someone …
A 600% return on this investment in my business
Are you good at investing in yourself? Do you recognize when you need support and where to find it? As a coach myself, I often talk to people in my community and potential clients that are looking to invest in themselves. Some people are great at this and ready to …
Be a client magnet & grow your business in a soulful way!
Do you want to more clients? Want to grow your business faster but in a soulful way that sits well with you & your values? Becoming magnetic for your clients is not as hard as you think! Attracting & converting clients is likely at the top of your to-do list …
Top 5 ways to STOP mental overload of mum & work life
I’ve been talking a lot lately about reducing the overload on your mind, body, schedule and in your home. I’m teaching a wonderful group of women about how to do this in my course, but I know many people struggle even contemplating doing something about the overwhelm, because they’re already …
My risky habit that keeps changing my life
I never thought of myself as a serial leap-taker or massively big dreamer, but I’ve realised lately that I actually am. When I reflect on my life and think about the number of times I’ve moved or changed big parts of my life, it’s been many. I’m sure a psychologist …
As seen on Thrive Global: How decluttering, simplifying & spending less is changing my life
This article was published on Arianna Huffington’s Thrive Global platform in June 2019. I walked to the supermarket around 10 am one morning, pushing our three months old, with the sole purpose of buying dishwashing tablets. I walked about 500 meters up the street, and something caught my eye. A …
The top 3 things that have improved my mental & physical health
It’s a bit ironic that as I write this blog, I’m at the tail-end of a nasty cold. However, I cannot remember when I last had a lurgy, so that is a testament to generally having a healthy body & mind. That hasn’t always been the case though. I’ve always …
Cooking 3 meals at once – now that’s efficient!
I love a bit of efficiency in the kitchen, so often do some meal prep with 1 or 2 key ingredients so I can make 3-4 meals at once! That’s exactly what I did in the video below, when I made: Spaghetti Bolognese, Sausage Rolls & a *cheats* Beef Wellington …
Ways to find time in your day
I’ve been working with the most gorgeous group of women in the Simply Living course, who like most of us, struggle to find time. That might be time for themselves, time to spend with their kids, time to work on that business idea or organise the dream trip they’ve been …
Get meal planning to reduce evening stress
I’ll admit, I haven’t always been the best organiser. I’m more of a fly-by-the-seat-of-my-pants kinda girl and having a super helpful husband, has helped me get away with it! In days gone past, we would scratch out a grocery list and one of us would go, we’d top up for …