As you tune into your self more carefully, you start to build your intuitive muscle, and mine has been telling me that I had some blocks that were keeping me from really stepping into my voice & truth. As ‘chance’ would have it, I met Jen through my mastermind, and …
I’ve been talking a lot lately about reducing the overload on your mind, body, schedule and in your home. I’m teaching a wonderful group of women about how to do this in my course, but I know many people struggle even contemplating doing something about the overwhelm, because they’re already …
It’s a bit ironic that as I write this blog, I’m at the tail-end of a nasty cold. However, I cannot remember when I last had a lurgy, so that is a testament to generally having a healthy body & mind. That hasn’t always been the case though. I’ve always …
I love a bit of efficiency in the kitchen, so often do some meal prep with 1 or 2 key ingredients so I can make 3-4 meals at once! That’s exactly what I did in the video below, when I made: Spaghetti Bolognese, Sausage Rolls & a *cheats* Beef Wellington …
I’ll admit, I haven’t always been the best organiser. I’m more of a fly-by-the-seat-of-my-pants kinda girl and having a super helpful husband, has helped me get away with it! In days gone past, we would scratch out a grocery list and one of us would go, we’d top up for …
Holidays in my late teen and early 20’s use to involve 7-day all-inclusive trips to islands south of Canada, where the ‘all-inclusive’ had far more to do with the 8 drinks you could get at the bar at a time, than the food, sun or relaxing. At the time, I …
